Food/Exercise Journal for Tuesday and Wednesday

Wednesday

Breakfast: 1 cup Honey Bunches of Oats (160 calories, 1.5 grams of fat)

Snack: Bananna (100 calories, 0 grams of fat)

Lunch: 100 calorie (1 gram of fat) Thomas English Muffin with Turkey (50 calories, .5 grams of fat), 1 slice of Pepper Jack cheese (80 calories, 7 grams of fat), 1 serving of Low-Fat Kettle Chips (130 calories, 5 grams of fat), 6 apple slices (30 calories)
Lunch Damage: 390 calories, 13.5 grams of fat

Snack: Chocolate and Oats Fiber One bar (140 calories, 4 grams of fat)

Dinner: 1 cup Steamfresh light saused pasta with veggies (260 calories, 8 grams of fat), Tyson diced chicken (1 oz., 110 calories, 2.5 grams of fat); Kemps Straberry Single Serving Yogurt Parfait (160 calories, 1.5 grams of fat)
Dinner Damage: 310 calories, 12 grams of fat

Exercise: walked 3.6 miles

Total damage: 1100 calories, 31 grams of fat


Tuesday

Breakfast: Yoplait Blackberry Harvest Yogurt (170 calories, 3 grams of fat)

Snack: Bananna (100 calories, 0 grams of fat)

Lunch: Don Tiqulia special # 8 (chicken soft taco, rice and small quesodilla with chicken and veggies) Damage: 800 calories, 25 grams of fat (guestimating)

Snack: no afternoon snack

Dinner: 1 cup of Honey Bunches of Oats Cereal (160 calories, 1.5 grams of fat)

Water: 6 glasses

Exercise: walked 3.6 miles

Total Damage: 1230 calories, 30 grams of fat